25 thoughts on “90:10 The Single Most Important Thing You Can Do For Your Stress”

  1. Love the idea of answering the question regarding the one single thing.

    Stress is often overwhelming and at the height of stress we need something
    clear and simple to avoid getting even more stressed by the solution!

    Loved the mind map at 1m 51 showing the perspectives of stress from
    different professionals. Especially the idea of reframing stress as
    positive in smaller doses.

    We’d agree that changing thinking style is key but say that it’s important
    to mention that thinking habits might not shift dramatically in 5 minutes.
    There may need to be a gradual changing of thinking habits in order to make
    it stick.

    Overall a superb presentation.

  2. This is one of the more joyful, yet stressful periods of the year, for many
    people. If you are among the stressed, you may want to consider some of
    the information in this excellent video.

  3. Dear Dr. Mike, your videos are extremely beneficial. I really appreciate
    your great efforts for humanity. I want the people who speaks my language
    to benefit from your videos. I want to translate it to the Arabic language
    if that’s ok with you.

    Looking forward for your response :)

  4. Toxic individuals aren’t the cause of stress? It’s all in how we think
    about them? That’s very doubtful. Of course, if we think about them and
    realize they effect they have on us, we can decide to remove them from our
    lives and not interact with him. So, in that sense, it is all in our heads,
    yet not in the way this presentation suggests, that is, we can simply
    “change our mind” about it. Sorry, there are some objective conditions in
    the world the impose stress on us which we can’t change by changing how we
    see those things.

  5. Do you get stressed easily? Do you wonder why some people are so affected
    by stress while others are not? Check out this clever animated video from
    Dr. Mike Evans. – Jason

  6. This was really great. I’ve been using mindfulness based therapy and
    cognitive behavioural therapy to manage stress for a while now. I would
    only add that exercise plus all of this makes it far easier to discipline
    your mind, something I’ve found lately.

  7. I feel CBT and mindfulness really helped me to live a stress free life. I
    can’t recommend it enough. Also, my videos are designed to relax you. :)

  8. This man is a genius artist. Explains it so smartly, respect for that +. 🙂
    just awesome, smart, and original. Gotta sub!
    How long did this video take to make?! sorry not native English speaker, as
    you noticed. 

Leave a Reply