How changing your attitude and your way of thinking about #stress can help
you manage it better http://ow.ly/pZGdi
Love the idea of answering the question regarding the one single thing.
Stress is often overwhelming and at the height of stress we need something
clear and simple to avoid getting even more stressed by the solution!
Loved the mind map at 1m 51 showing the perspectives of stress from
different professionals. Especially the idea of reframing stress as
positive in smaller doses.
We’d agree that changing thinking style is key but say that it’s important
to mention that thinking habits might not shift dramatically in 5 minutes.
There may need to be a gradual changing of thinking habits in order to make
Overall a superb presentation.
This is one of the more joyful, yet stressful periods of the year, for many
people. If you are among the stressed, you may want to consider some of
the information in this excellent video.
I need more stress i feel like i never get stressed out about anything
causing me to fail at a lot of things O__O is there anything for this?
Terrific animated video on dealing with stress from Dr Mike Evans using the
Dear Dr. Mike, your videos are extremely beneficial. I really appreciate
your great efforts for humanity. I want the people who speaks my language
to benefit from your videos. I want to translate it to the Arabic language
if that’s ok with you.
Looking forward for your response :)
Thanks doc. that gave me a few things to think about during a rough time.
We create the stress in our brain, so that means we can control it.
This dude’s voice sounds so soothing and relaxed. This must not be a
My god, how simple yet profound. I’m going to watch this thing everyday for
a month to see if I can soak it all in.
Brilliant presentation of interesting research on stress and mindfulness
10% what happens to you, 90% how you respond…
I gotta remember that one
Doesn’t work. Thinking doesn’t change outcomes and outcomes have far more
impact than what one thinks about them.
Toxic individuals aren’t the cause of stress? It’s all in how we think
about them? That’s very doubtful. Of course, if we think about them and
realize they effect they have on us, we can decide to remove them from our
lives and not interact with him. So, in that sense, it is all in our heads,
yet not in the way this presentation suggests, that is, we can simply
“change our mind” about it. Sorry, there are some objective conditions in
the world the impose stress on us which we can’t change by changing how we
see those things.
Do you get stressed easily? Do you wonder why some people are so affected
by stress while others are not? Check out this clever animated video from
Dr. Mike Evans. – Jason
This was really great. I’ve been using mindfulness based therapy and
cognitive behavioural therapy to manage stress for a while now. I would
only add that exercise plus all of this makes it far easier to discipline
your mind, something I’ve found lately.
What is the single most important thing you can do for your stress?
@docmikeevans literally draws it out for us: http://bit.ly/1h2OzAz
Interesting information on stress and how we deal with it
What program or website do you use to make this animation ??
I feel CBT and mindfulness really helped me to live a stress free life. I
can’t recommend it enough. Also, my videos are designed to relax you. :)
Concise intro video on managing stress.
90/10 rule…. BOOM!!! YOU ROCK!!!
this is video is too long. it was stressful to watch it all.
This man is a genius artist. Explains it so smartly, respect for that +. 🙂
just awesome, smart, and original. Gotta sub!
How long did this video take to make?! sorry not native English speaker, as
A way to handle stress is asking yourself this. What’s the worst that could
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